Veganuary is right here! So, the possibilities are you’re looking out for brand new vegan recipes. Whereas I’m not a vegan, plenty of my meals and snacks are vegan-friendly, and when you’ve learn my e-book Eat Lovely, you’ll know that it’s filled with plant-based recipe concepts. Presently of yr, I really like warming spicy soups, and this spicy noodle soup with tofu is one in all my favourites. It’s an incredible skin-boosting recipe, too.
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Vegan Recipes: Spicy Noodle Soup with Tofu
Serves 2610 energy per serving
INGREDIENTS400g udon noodles400ml tin of coconut milk250ml vegetable stock1 tsp coconut oil20 oyster mushrooms, finely sliced8 sugar snap peas, halved150g recent tofu, reduce into 2.5cm squares and dried on kitchen paperFOR THE SPICE PASTE2cm knob of recent root ginger, peeled and grated2 lemongrass stalks (outer leaves eliminated), chopped2 recent pink chillies, deseeded and chopped, plus further to garnish3 shallots, chopped1 garlic clove, finely chopped1 tsp floor turmericPinch of sea salt1 tbsp coconut oilTO GARNISHFresh Coriander leavesCrushed uncooked peanutsBean sproutsLime wedges
I really like including cubes of tofu to a noodle soup like this one: the gluten-free noodles and protein are sustaining, making me really feel full, whereas the soup itself is stuffed with beautiful flavour from the chilli, turmeric and lemongrass. It’s a recipe that gives a splendidly warming, nutritious meal within the colder winter months – an incredible different for vegetarians, plus a lift to the fantastic thing about the pores and skin as properly.
Place all of the components for the spice paste in a meals processor and mix to a pulp.
Cook dinner the udon noodles in a saucepan of boiling water based on the packet directions and put aside to empty.
Place a frying pan over a medium warmth, add the spice paste and fry for 2-3 minutes. Pour within the coconut milk and vegetable inventory and convey to the boil. Cut back the warmth and simmer for five minutes.
Warmth the coconut oil in a separate frying pan over a medium warmth. Add the oyster mushrooms and fry over a medium warmth for 3 minutes or till softened.
Add the mushrooms to the sauce within the first frying pan. Add the sugar snap peas, tofu and drained udon noodles to the sauce and stir properly to mix.
To serve, spoon into bowls and garnish every with recent coriander leaves, crushed peanuts, bean sprouts, lime wedges and chilli to style.
You’ll discover two vegan-friendly breakfast recipes right here, too
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