I acquired an Oura ring final July. I used to be involved in monitoring my menstrual cycle extra carefully by physique temperature, I wished to trace my sleep and search for any patterns, and I used to be additionally on the lookout for a steps/exercise tracker that wasn’t as in your face as an Apple watch will be.
I nonetheless have my Apple watch and can put on it after I go for a run or play pickleball, however for day-to-day issues, I simply put on my Oura ring!
I’ve worn it religiously for six months, and right here is my tackle it to this point:
One. It’s very informative and I like seeing the information! I take pleasure in monitoring the physique temperature adjustments round my cycle and noting my coronary heart fee if I’m harassed. It’s additionally fascinating to see how dangerous my sleep is after alcohol consumption, like profoundly dangerous. I’m not one, nonetheless, who reads the information after which is negatively impacted by it. So if I see within the morning that my sleep wasn’t excellent, that won’t make me really feel extra drained. I normally really feel fantastic whether or not my sleep is nice or not, to be sincere.
Two. I like how discreet it’s as a steps and exercise tracker. I put on mine on my pointer finger and I don’t even really feel it anymore. It’s undoubtedly my thickest ring, however I went by the method of being sized which ensured that I purchased the precise match for my finger! I like having fast entry to my steps to see the place I’m at on my every day objective. The app makes it straightforward to get this info! Since I by no means wore my Apple watch all day lengthy, I by no means actually knew what my steps have been.
Three. I really feel prefer it has helped me tune in to my well being in a singular approach! Truthfully, I’ve simply flat-out loved it. I don’t reside or die by it, however I’m completely having fun with the information and monitoring!
I shared on Instagram that I selected to have a Uterine Ablation this January. The objective is to lighten or remove my durations that have been in any other case very troublesome to handle. I’m tremendous curious to proceed to trace my cycle even when there’s little to no bleeding. I feel my physique temperature shifts, together with the expected days primarily based on the historical past of the final 6 months, would be the most telling signal in the long run. I’m positive I’ll write an replace about that when somewhat extra time has handed!
A brand new model of the Oura ring has been launched however I’m nonetheless utterly proud of my era 3 that I’ve no plans to improve anytime quickly.
Total, I actually just like the Oura ring. It has been a value-add to my life and I’d advocate it! It doesn’t, in fact, have all of the options that an Apple watch has, however I wasn’t seeking to change my Apple watch altogether. You’ll be able to examine my preliminary tackle the Oura ring on this weblog put up!
