Picture Credit score @ Camilla Akrans for Vogue China
Alcohol by no means options extremely within the checklist of wholesome additions to our weight-reduction plan (there aren’t many mentions of it in Eat Stunning!) and whereas I may lie and say I’m fully virtuous over celebration season, I really like a glass or two of champagne to have a good time! However with elevated quantities of alcohol comes an elevated threat of a hangover, which isn’t a lot enjoyable for anybody. So how are you going to keep away from spending celebration season struggling the implications of all of the merriment? By consuming the appropriate meals earlier than and after ingesting, in fact! Right here, I spherical up the most effective meals so as to add into your weight-reduction plan on the day of and after your Christmas celebration to provide the most effective probability of avoiding a hangover.
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Picture Credit score @ David Loftus for Eat Stunning
What to Eat Earlier than You Drink
Firstly, it’s actually necessary to ensure you eat one thing. So many individuals go straight for after-work drinks and hold going, forgetting to eat, which is a recipe for catastrophe. Guaranteeing you eat a correct meal earlier than you begin ingesting will drastically decrease your possibilities of a hangover.
Nutritionist Kim Pearson says: “Earlier than ingesting, go for a meal that mixes protein, wholesome fat and slow-releasing carbohydrates. The amino acids in protein assist to assist the liver’s detoxing course of, whereas meals that’s wealthy in antioxidants will assist shield you from the damaging free radicals alcohol generates.” One thing like fish with brown rice and greens is ideal as a pre-party dinner, or in case you’re throwing a cocktail party, strive my vegetable pilaf and brown rice recipe from Eat Stunning.
In the course of the night, alternate your drinks with water and attempt to follow the identical drink in case you can.
Picture Credit score @ David Loftus for Eat Stunning
What to Eat the Morning After Consuming
The very first thing you’ll need the morning after is a big glass of water, and I at all times pop in a Berocca to prime up on B Nutritional vitamins. Milk Thistle is one other good vitamin to succeed in for, because it helps assist the liver. Coconut water is an efficient post-alcohol alternative, because it not solely rehydrates you however is excessive in electrolytes, too.
“The morning after ingesting, your breakfast ought to be made up of the identical key elements, slow-releasing carbohydrates, protein and wholesome fats,” says Kim. “The carbs will assist settle the abdomen however keep away from refined carbs and go for a wholesome various like oats.”
Porridge topped with fruit (ensure to incorporate banana, which is excessive in magnesium) and nuts is a good choice, or in fact eggs and avocado on rye toast makes for an ideal breakfast. The truth is, why not guide in a brunch for the morning after so you’ll be able to have a full debrief with buddies whereas having fun with your hangover-fighting breakfast?
If the meals prevention plan didn’t work and you continue to have a sore head, discuss with my hangover cures put up…
…And when you have an enormous occasion or one thing necessary to go to and wish to spend a bit extra for a morning-after pick-me-up, you may go for a Vitamin drip at Reviv or Dr Joshi.
Discover extra hero meals and recipes in my Eat Stunning guide
READ NEXT: Wholesome Consuming: Skilled Recommendation
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