By no means underestimate the mighty onion! As you’ll know in the event you’ve learn my guide Eat Stunning , I all the time suggest packing your weight-reduction plan round recent, seasonal produce, and in winter it’s time to pack in some immune-boosting seasonal favourites. Onions have pure antiviral properties and enhance circulation whereas serving to to battle off seasonal viruses. Their anti-inflammatory properties, fibre content material and nutritional vitamins C and E make them a skin-friendly, wholesome addition to your weight-reduction plan and what higher solution to champion this pantry staple than with a hearty French onion soup recipe? This Parisian favorite is the last word winter go-to and higher nonetheless, it’s tremendous straightforward. Take pleasure in!
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Winter Recipe: French Onion Soup
SERVES 4245 CALORIES PER SERVING
1 tbsp olive oil25g butter700g onions (about 5 medium onions), thinly sliced in rings3 garlic cloves, finely diced1.2 litres vegetable stock2 tbsp apple cider vinegarSea salt and black pepper
Place the oil and butter in a big pan set over a excessive warmth. As soon as melted, add the onions and garlic. Sauté for five minutes or till the onions are tinged with brown.
Cut back the warmth to low and cook dinner, stirring often, for half-hour. By then, the bottom of the pan needs to be coated in a wealthy, nut-brown, caramelised movie.
Pour within the inventory and vinegar and stir in effectively, scrape the underside of the pan to include the caramelised onions. Convey to a simmer, then flip down the warmth and depart for 1 hour. Season earlier than pouring into bowls.
For extra beauty-boosting scrumptious recipe concepts, try my guide Eat Stunning.
MORE RECIPES: Vegan Noodle Soup | Uncooked Vegan Brownies | Bare Fish Pie
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